May 31, 2023
Milk is packed with nutrients. It has lots of vital vitamins, minerals, protein and other essential ingredients.
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Drinking milk is linked with healthy bones, since it's an essential source of calcium and other minerals.
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Many athletes swear by milk's ability to help repair muscle wear-and-tear to help boost performance.
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Several studies have found a strong link between drinking milk and its preventive effect on weight gain.
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Studies have shown that calcium-intake from milk helps fat breakdown faster in the body.
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Milk can be drunk by itself or through a variety of ways -- tea, coffee, shakes, smoothies and cereal.
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As long as it's fresh and unadulterated, drinking milk regularly has proven health benefits.
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