No more screen

Sarthak Dogra Jun 16, 2023

Mood booster

Researchers have seen that people who write about positive experiences in a diary have better overall mood and positive outlook. Credit: Image Courtesy: Unsplash

Emotional healing

For people dealing with loss, writing down your thoughts can help speed up emotional healing and get over your loss. Credit: Image Courtesy: Unsplash

Lowered stress

Expressive writing on pen and paper is also known to reduce stress levels in people over a long period of time. Credit: Image Courtesy: Unsplash

Learn better

Writing by hand is better for learning, according to mental studies, which is why children should still be doing it. Credit: Image Courtesy: Unsplash

Memory retention

Instead of simply memorising by thought, writing that information down will help you memorise it much faster and longer. Credit: Image Courtesy: Unsplash

Help sleep better

Writing down things that you're thankful for has shown people to sleep better at night, according to a medical study. Credit: Image Courtesy: Unsplash

Just write it

Whether you're doing your homework or cataloguing your day, definitely give writing with a pen and paper more chance. Credit: Image Courtesy: Unsplash

Hope you realized the benefits of writing things down

If you liked this article, we have more health-focused content waiting... Credit: Indiatimes